Playing sports is not only vital to a person’s physical, mental, and spiritual health, but also everyone around them. Sports have changed so many peoples lives for the better and there are countless stories to back this claim. Playing sports has saved lives, relationships, and even future careers.

Playing sports is good for your physical health for many reasons. To start, it is good for your cardiovascular health and your weight management. By engaging in sports you are improving your heart’s function, lowering cholesterol levels, and reducing blood pressure. By improving all of these factors you will also decrease the risk of heart diseases, which about 700,000 people died from heart diseases in the U.S. last year. Another physical benefit of playing sports is weight management and the health of your bones. When playing sports you are constantly burning calories and moving around. This is very beneficial for your body and reduces the risk of obesity. Obesity is very harmful to your body and causes you to develop very high blood pressure and cholesterol. These are both huge risk factors for heart diseases and strokes. Around the world cardiovascular disease was the leading cause of death and took an estimated 20.5 million people’s lives.

Not only is playing sports good for your physical health, but also huge for your mental health. Playing sports is great for your stress relief and improves your overall mood. Physical activity releases things in your body called endorphins, which naturally lifts your mood. It also reduces stress and anxiety and is therapy to many, including myself. Playing sports and moving around is huge for my mental health and helps me everyday with my problems.

Another mental benefit of playing sports is it helps you socially interact with different people and boosts your self esteem in the process. Many sports involve teamwork and interactions with new people. This allows you to easily bond with people and pushes you out of your comfort zone. This reduces a sense of loneliness many people feel and builds a sense of community within you.

The final reason for the crucialness of sports is the discipline and life lessons you learn from it. Sports require extreme discipline and time management and prepare you for when you are an adult. You learn how to persevere and achieve your goals, you learn how to be a leader, and handle success and failure. Handling failure is something many people, even adults struggle with. When they fail they feel a sense of hopelessness and lose interest.

By playing sports people learn how to take failure and push on until they succeed. This helps people all throughout their lives in every aspect. Overall, playing sports is vital to your physical, mental, and spiritual health. Everybody should play sports and also learn these important life lessons to succeed in life.