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[PHOTO] Effulgent Elements

February 9, 2021
“ I like to get some of my creative thoughts on paper, it helps me to relax and tune-in to my mind.” Journalling thoughts in a peaceful environment, aides the body to let go and focus. Taking time from the day to breathe and gather goals sets a clear intention.

[PHOTO] Meditation in the classroom

February 8, 2021
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S. Kapoor